Thursday, April 19, 2012

Pro's Ranch Market - Location matters

I was waxing enthusiastic about Ranch Market the other day and the person I was talking to mentioned she'd been there and didn't think the produce was very nice.

Excuse me? We eat their produce by the barrel.

Turned out the lady went to the Indian School Road location. I stopped in there a few days after our conversation and I didn't think the produce there was very nice either. Nothing like how nice it is at the Glendale and 35th Avenue store, especially on Wednesday, Produce Day.

So if you go to Pro's Ranch Market and you don't like the store, try another location. Glendale and 35th Ave is the newest store in the area and it has a varied customer base. That means it has a larger variety of products, such as a section for Indian foods.

I'm away this week, but wanted to pop on  to mention that Pro's Ranch has Fresh Pork Shoulder Picnic Roast on sale for 75c/lb at it's Glendale Ave location. If I had space in my freezer, I'd stock up. Pro's Ranch has beautiful pork with a lovely taste. These roasts are wonderful for pulled pork. I still have some in my freezer from when there were 98c/lb. The current price is not one I expect to see repeated. Now is the time to fill your freezer.


Friday, April 13, 2012

Weekend Dining with WinCo

My son forced me to WinCo this morning with the sad news that his twin sister hid all the chocolate pretzels in her backpack and took them to school where she was probably handing them out to STRANGERS.

I decided to table the HOSPITALITY and GENEROSITY discussion with him for another time and hied myself off to WinCo to restock the chocolate covered pretzel supply ($2.29/lb Bulk Food Section).

I wandered into the deli and found this:
The goat cheese with fines herbes is also $2.98/4oz.

My Atkins-addled brain immediately recalled an elegant, easy and economical dish I can recommend for those times your husband calls you at noon to tell you his old fraternity brothers, Eddie, Teddy, and Freddie are in town and he's invited them to your house, along with their wives, Bitsy, Betsy, and Boopsie, for dinner and an evening of reminiscing.

I don't care if you're a SAHM, a doctor, or a corporate raider, you can make this meal in minutes, have it on the table without any fuss and your guests will be so impressed, they will sing your praises for years to come. And don't give me any foolishness about how you can't cook, because all you really need to be able to do is boil water, stir a skillet and toss a salad.

Here's what I call the dish: Pasta with Goat Cheese and Spinach. Yeah, it's not imaginative and the recipe isn't even mine. It's from one of my cookbooks and if I could remember which one and give credit where credit is due, I would.

Get to WinCo and get cooking:

Ingredients for the Pasta:

Goat Cheese mentioned above, plain or fines herbes, whichever you prefer
Spinach, 78c/bunch today along the back wall of the produce section. Get three bunches to be on the safe side.
Whole Wheat Spaghetti. $1.08/lb in the bulk foods section. You'll need 2 pounds for 8 people.
Soy Sauce, Hy-Top, $1.15/bottle in the Asian Foods Aisle
Sundried tomatoes - $4.50/lb in bulk foods. 1/4 pound should be plenty. This adds a nice color and a little sweetness to an otherwise green and brown and somewhat salty entree,

Ingredients for the accompanying salad:

Spring Mix - 98c bags or the larger $1.98 tubs in the back wall of the produce section
Bleu Cheese - In the Deli a couple of shelves down from the goat cheese, $2.48 for a container of crumbled. (Crumbled plain goat cheese is also there for $2.28/container)
Glazed Walnuts - $6.75 in the Bulk Foods Aisle 3 - a half pound should be more than enough. It might even be overkill.
Raisins - $1.78/lb right near the walnuts - quarter pound should be fine.

A nice loaf of freshly baked Whole Wheat French Bread ($1.48) from the Bakery department, for wiping up the Goat Cheese/Spinach sauce rounds out the main meal nicely.

How to cook the dinner:

Get the water heating for the pasta. You need a great big pot for this. Don't skimp. Add some salt to the water. Pasta water should be like the sea. Add a tablespoon or two of olive oil to the water so the pasta doesn't stick.

While the water heats:
1. preheat the oven to 350 degrees so you can heat the bread. then;
2. set your table, then;
3. compose the salad by tossing all the above salad ingredients in a bowl and tossing it. Or you could layer it with Spring mix on the bottom, then the bleu cheese, then the glazed walnuts and raisins. I suggest a raspberry vinaigrette for this salad, but olive oil and balsamic vinegar works well. You want the sweetness of the dressing, the walnuts and the raisins to balance the saltiness of the cheese and soy sauce in the meal. Wait until just before you serve to dress the salad so the ingredients don't wilt. then;
4. Wash the spinach well. Don't dry it. You need the water on the leaves so it will wilt properly when you make the sauce.

When the pasta water is boiling, add the pasta and give it a stir to prevent clumping. Set the timer to 11 to 13 minutes. When it dings you'll test the pasta. You want it al dente, with a little bit of resistence, not mushy.

Time to make the sauce:

Heat the skillet to medium. Add the still damp spinach leaves. Add a tablespoon or two or soy sauce. Add  the goat cheese. Turn heat to low and cover for a few seconds and give everything time to wilt down. Then remove the lid and stir with a wooden spoon or a spoonula, one of those spatula/spoon hybrid utensils. Keep the mixture moving because you don't want it to burn or stick. You could even remove it from the heat all together and let it finish cooking off the burner.

Get the salad and the bread on the table and call your guests to the table.

Test the pasta for doneness. Drain. Toss in a big bowl with the sauce mixture and bring it to the table to serve.

Hopefully, your husband has already cracked a bottle of good wine to accompany the meal.

Eat Happy. Collect accolades.

This meal basically takes the time needed to get the water boiling and cook the pasta.

Consider serving sliced strawberries (98c/carton) and whipped cream (I didn't price this, but how expensive could it be?) as a light finish to this rich and wonderful meal.

Don't worry about storing leftovers. There won't be any.

Tips:

Test this dish at home before serving to guests. Goat cheese and soy sauce are both salty, and you'll want to experiment with amounts to get a combo that is pleasing to you. Fortunately, at WinCo prices, this is a cheap and delicious experiment.

Also, while the ingredients of this dish are mother's milk to a person of meditteranean ancestry, such as I, you may want to check first to ensure that Eddie, Teddy and Freddy and their wives all eat bleu cheese and goat cheese. I learned the hard way that this is not necessarily true.

And make sure nobody is on Atkins.


Thursday, April 12, 2012

WinCo - Salad Days

I again power-walked my Atkins-committed self through WinCo, today. Regular readers of this blog know that the harder I'm dieting, the more time I spend in groceries staring at food. Today, at WinCo, however, I got to do more than stare. I got to eat.

Um, after I got home and brought in the groceries.

It was the salad display, the one I mentioned yesterday. The one in the deli section right next to a mouth-watering array of enormous Take and Bake pizzas ($6.98 ea).

An aside, WinCo also has a pile of Take and Pizza Deep-Dish Pizza shells for $1.98, a steal for those days you have a refrigerator full of pizza type toppings, but you're just not into kneading the dough or letting it rest. 

Shred whatever cheese you have lying around, top with whatever leftover veggies and bits of chicken or hamburger lurking in your fridge, then pour a can of Del Monte Spaghetti Sauce over it (78c/can at the moment, a full 10c lower than the 88c/can I snagged at Fry's on their last Senior Discount Day.
(And it's my HUSBAND who's the senior, not me, thankyouverymuch. I like to think of myself as his much younger, much more unwrinkled, and still somewhat sort of nubile, um...trophy wife).
The advantage of buying the sauce at WinCo, aside from the 10c/can savings? You don't have to fight grandma for the Garlic and Onion variety.

I digress.

Heat for 15 minutes or so at 350 degrees.

Back to the salads. I found out that next to the $3.48 Cobb and Chef Salads, there are $2.98 Seafood or Crispy Chicken Salads, $2.48, Chicken Ceaser or Spinach Salads, $1.98 Garden Salads. It's an explosion of antioxidant-packed eating, about 7 oz net weight each and you don't even have to make it yourself.

I bought a Family Sized House Salad chock full off Chef/Cobb goodies over romaine (25 oz total) for $5.98. I checked at the deli counter before making my final decision to check their 'Nutrition Facts' book. There are 3 servings in the container, 320 calories/servings, 3 net carbs per serving.

Oh will you listen to me? I sound like those Atkins people who make me crazy nattering on about net carbs and sugar alcohols. Next thing you know I'll be picketing Domino, and hiding Slim Jims in my bra.

Bear with me, only another mumble...mumble pounds to goal weight.

BTW, the salad is SCRUMPTIOUS.

Other deals of note, today:

 In Wall of Values:

Cheese Nips, 88c, 8 oz box
Pepsodent or Aims toothpate, 6 oz tube, 68c
Can of Tuna 58c each

Elsewhere:

Gala Apples 48c/lb
Hy-Top OJ Concentrate (Frozen) $1.08 - makes 48 ounces. Great price! Now that it's warming up, I want to try it in frozen smoothies.
Hy-Top milk, 1 gallon, $1.57

Yesterday's super-duper cheap Bell Peppers are up to 68c/ea. That's still a really good deal for peppers, but goes to show how quickly the prices can change.

Wednesday, April 11, 2012

Walk and Win with Winco

Please excuse the title of this blog post. I know I'm going to have so much fun with Winco's name going forward.

So this morning under the guise of getting my daily exercise, I again headed to the new Winco store at 7th Ave and Bell. Here is what I bought for exactly five dollars:

10 pounds of potatoes - 48c. That's 48c for 10 pounds of potatoes, not 48c/lb.
about 5 pounds of red seedless grapes for 48c/lb - you read that price correctly
12-pak of Shasta Diet Root Beer - $1.98.

Hmmm...Potato-Grape Casserole in a Diet Root Beer reduction, anyone?

Don't laugh. That'll be the next signature dish on Top Chef.

Other rock bottom prices I noticed were 48c/lb for Green Beans and 68c/bunch for fresh spinach. But if you were thinking of ducking in for some of those 48c/pint strawberries I mentioned a couple of days ago, that ship has sailed. The strawberries are now 98c/pint, about what Sprouts, Sunflower and many of the other stores are charging this week.

An aside, in the Wall of Values, which you pass through when you first enter the store, yesterday's White Rain Shampoo/Conditioner at 88c each has been replaced by Suave Shampoo/Conditioners at $1.08/ea. Nothing I'd write home about.

Readers of this blog know I'm a 'from-scratch' cook, so I don't focus too much on the boxed and canned stuff in the aisles. In general, prices are reasonable or low. If anything really dazzling catches my eye, I'll pass it on.

Today, I spent time in the deli. We start a kitchen renovation next week, which seems a perfectly reasonable excuse to avoid cooking for a bit. I wanted to see what was available. Winco offers the typical chicken, fried or roasted at prices comparable to the other major groceries, maybe a bit less. What caught my eye were the wrapped goodies in the refrigerated cases. For example, nice-sized take and bake French bread pizza for $1.98/ea for the non-carbohydrate-concious or generously portioned Cobb and Chef's salads at $3.48/ea. for the Atkins-minded. There are other good items to be found at prices that rival the Dollar Menu at McDonald's but offer a whole lot more nutrition and panache.

And what I really did with today's purchases was hide the Diet Shasta so the kids keep their mitts off of it and made a potato/onion casserole in a peppery bechamel sauce. Here's the recipe:

For the sauce:
Make a roux of butter and flour (whisk together in a saucepan)
Add milk as needed (if you don't add enough, the sauce will be too thick. Easy to fix, add a little more milk)
salt and pepper to taste.
Whisk over low heat until your arm falls off...I mean, until thickened.

For the casserole:
In a buttered deep-dish pan slice potatoes and onions. Top with any leftover green beans or asparagus or even carrots you might have. Pour thickened bechamel sauce over.

Bake for approx 1 hr at 350 degrees.

Tuesday, April 10, 2012

Winco - better than chocolate

...which the store at 7th and Bell in Phoenix sells for $3.06/lb, by the way. Great big chunks of broken up chocolate, milk and dark. I wish I could eat it.

I hate dieting. I hate being fat more.

So I took my friend, Tracy from The Coupon Girl on a tour of Winco last night. Those chickens I mentioned yesterday were GONE. Of course they were gone. I'll bet some smart gal with an empty freezer loaded her cart and RAN. If I had any room in my freezer, that's what I'd have done.

Also, Red and Yellow Bell peppers were 28c/ea. Potatoes were still 98c/10 lbs. Tracy is a fan of Campbell's Chunky Soup (chicken noodle). She's an expert on its pricing everywhere in the valley and has been bemoaning that it was always about $1.89 at her Fry's, and since Fry's 'lowered' their prices, it is now $2.04. So how happy was Tracy to find her beloved Campbell's Chunky Soup for $1.48/can?

Pretty darned happy.

Prices change often at Winco. Apparently, they have a cadre of price-checkers that constantly monitor pricing at other stores and fine-tune Winco pricing when needed. What that means is that this morning when I stopped into Winco to pick up some Febreze (no, I'm not obsessed with Winco, I really needed that Febreze!) I noticed the White Rain Shampoo and Conditioner which had been 65c since the opening was now 88c, and a price that changed since last night. Still a good deal, just a little less of a good deal.

I am thinking of incorporating Winco into my exercise routine while I figure out the best way to shop this store. I'm thinking I'll pop in early mornings and get my walking in while I notice the prices and their products. Also, if another screaming deal like those chickens pop up, I'm in good position to take advantage and call all my friends about it. :) I will share my insights.

Winco Walking, like regular walking, only more interesting.

Monday, April 9, 2012

Winco - The new store in town

Winco debuted in the Valley of the Sun with two stores, one in Phoenix at 7th Ave and Bell Road and another in Glendale at 59th Ave and Bell Road. I've been to shop there twice and cannot tell you how happy Winco has made my kids. That's because they have bulk candy for cheap, cheap, cheap. Today I picked up Easter candies for 68c/lb - mostly gummies and malted eggs. They had that cheap Easter chocolate young kids seem willing to eat for 25c/lb, but my teens are past that stage. I also picked up some nuts for them and cranberry almond granola ($1.58/lb in bulk foods).

The bulk food section has to be seen to be believed. For the Preparedness-Minded among you, there's a good selection of buckets and lids and plenty of bulk basics like wheat and barley and such, but also dried fruits, cereals, and all that yummy stuff that will make the End of the World a little less bleak. The prices on items such as bulk Raisin Bran ($1.58/lb) and frosted Mini-Wheats ($1.31/lb) are much better than buying it in a box. Same for so many items. You just have to give yourself time to browse and absorb. I picked up baking soda in bulk at 50c/lb.

By far, the best score was twin-paks of Foster Farms Chickens for $3.00/bag. That's three bucks for two great big chickens. I even called my dear friend Tracy over at The Coupon Girl to see if she wanted me to pick up some for her. I got 4 packs total, that's 8 big chickens for $12. What little room I had in my freezer is now packed again. I also picked up a ham, butt portion, for 78c/lb. I've been following Atkins and decided the ham would be a healthier option than bacon with the morning eggs.

An aside: I'm not a big meat-eater, much preferring a world of green smoothies and beans, but I've been loading up on the processed white flour/sugar laden kind of goodies and I either have to lose weight, or ask the Post Office to assign my hips their own zip code! So Atkins, it is.

I also bought a big box of single Yoplait yogurt, 8-6 ounce for $2.98 and two 32 ounce tubs of Lucerne for $1.98 each for my yogurt-loving son, 30#Good Mews Cat litter for $5.94. Yellow bell peppers at 48c/ea and bananas for 28c/lb and a loaf of really good-looking multi-grain bread for 98c.

Sigh. Wish I could eat the bread.

Keep an eye for the green 'Extra Savings' stickers throughout the store. I spent $51 total at the store today and had a cart full of stuff.

Now I'm off to google easy strawberry jam recipes because I picked up sixteen pints of beautiful berries for 48c/pt. I'm treating the family (not me, unfortunately...) to homemade strawberry ice cream tonight. Incredibly easy in my Blendtec blender - frozen fruit + milk and cream + sugar = Happy Family.

Sunday, March 4, 2012

Joyful Momma's Guide to Shopping & Cooking Frugally

This Kindle book by Kimberly Eddy is free today on Amazon.com. You can find it HERE.

I downloaded it a little bit ago and think it's a useful resource. I do not know how long this book will be available for free, so hurry on over.

Sorry, I know I'm AWOL. Real life is chewing me hard recently.

Thursday, December 29, 2011

Is it over yet?

Been doing a lot of traveling this month and doing some more traveling tomorrow, meaning I haven't been into stockpiling or shopping at all. Finally made it to Pros Ranch yesterday to pick up produce, mostly fruit because our home garden provides plenty of veggie type choices. I spent less than $28 total for 3 giant pork roasts, apples, oranges, kiwis, avocados, bananas, tomatoes, and sour cream.

Not exciting, but there's a stockpile item there, the pork roasts. The roasts are bone-in for 98c/lb, sold only in mega-packages of 3 roasts. I cooked a roast yesterday for dinner. There are plenty of leftovers. The other two roasts I froze.

Tonight I'm making spaghetti and meatballs. The ground beef is from the freezer, part of a an entire grass-fed steer I purchased a year and half ago and we're still working our way through. The spaghetti was a coupon freebie still in my pantry along with several other coupon freebie boxes. The sauce will be tweeked Hunt's diced tomatoes in a can because my son ate every single one of the tomatoes I purchased yesterday pretty much as soon as I got home.

Here's how I make meatballs, with egg and Italian-style breadcrumbs, and whatever bits of leftovers might be lurking in the fridge, broccoli, sweet potato, beans... Brown them in a little olive oil, then bake them until cooked through. Or let them simmer in the tomatoes until they're done cooking.

The salad to accompany is compliments of my garden.

Good eating is cheap. It just requires a few basic cooking skills and an eye for the price. Fifty dollars would purchase 50 pounds of the bone-in pork roasts (bones are minimal, by the way. Barely there). That's good for 50 dinners. I didn't purchase more because, despite my best efforts to empty it, my freezer is always full. It's like magic in there. I keep the items rotating, but about the point I put a dent in the contents, another great price comes along. With a 50 dinner cushion, I've plenty of time to wait for that really good price.

By the way - Pros Ranch sells really nice pork. I'm pretty careful about where I purchase my meats and I think pork looks best at Pros Ranch. Nice flavor, also. The 98c/lb price is good until 1/3/12.


Monday, December 19, 2011

And Maple Syrup for All!

Deal Chicken has an amazing deal today on Vermont Maple Syrup. Six pints for $36. You may buy multiples. That's $6/pint or 37.5 cents/ounce. I just paid $20.21 for a quart of maple syrup at the grocery store.

We don't use the fake maple syrup products typically available at the grocery. For us, it's a matter of taste. Maple syrup tastes real, everything else tastes like corn syrup and so many of those fake syrups contain the high fructose kind of corn syrup. We spend so little on groceries, I'm willing to pay the money where it matters. I won't say how many of these six pint deals I purchased. Let's just say I took full advantage of the amazing price.

No affiliate links in this post. No advantage to me if you order. Since this is a Vermont company, I assume this is a national deal. By the way THE SHIPPING IS FREE!

You read that right.

Only another 13 hours to go as of this posting, so get over there.

Ladies, start your griddles and waffle irons.


Wednesday, December 7, 2011

Good Stockup Items this week

Been sick. Been busy. Been away.

Have not been into grocery shopping. Did my turkey/ham thing before Thanksgiving, then...nothing. Not even Pro's Ranch for the produce. The garden is still giving eggplants and peppers, kale and chard and lettuce, even tomatoes, and there's plenty of fruit either canned or in the freezer.


The ads were looking kind of blah this week, until I got to Albertson's. Then I got into my car and drove the few blocks to my nearest store where I picked up 29 boxes of cereal (no significance to the number, just that it filled the cart) 5 dozen eggs, 12 8-oz packages of Albertson's Brand butter, three packs of dental floss, seven tubes of toothpaste, five toothbrushes, and a bag of marshmellows for $62.

I'm embarrassed to admit I pulled out my calculator to do that simple math. The items were $1 each and there are 62 items...

I'm equally embarrassed to admit to buying cereal after my tirade about its sugary evilness a few months ago. Most of it is Raisin Bran and Shredded Wheat. Also got Corn Flakes, Cheerios and Apple Cinnamon and Honey Nut Cheerios.

All the items in the haul were Albertson's Store brand. Yes, it all tastes just like the name brands. The non-sweetened cereal were all big boxes, too, not these puny little things the name brand manufacturers are passing off as a proper box of cereal.

Other items: any time butter works out to $2/lb or less is a good time to stock up. Butter freezes beautifully. Eggs are expensive lately, so I'm happy to pick up 5 dozen for 5 bucks. For myself and my family, I don't worry about expiration dates, but for everybody else, and to keep the lawyers happy, I recommend buying only what you can eat before the expiration date.

Seven tubes of toothpaste is a year's supply for us. I mean, seriously, only a tiny dab is required for toothbrushing. Pinching Your Pennies let me know there weren't any coupons available for the sale brands. We're getting a little low, so I bit the bullet and purchased. Same goes for the floss and toothbrushes. I've typically purchased these items for free with coupons, but haven't seen them free for a long time.

And the marshmallows? Hot chocoate, anyone? Maybe toast a few over the barbecue? Everybody else must be thinking like me because I got the last bag of normal-sized marshmallows in the store.

I'll be doing a lot more traveling this month, so the blog will be pretty quiet. If I don't post beforehand, have fun this holiday season!

Wednesday, November 16, 2011

The winner is Fresh and Easy with 39c/lb turkeys

It's not in the ad this week. You have to go to the Fresh and Easy homepage to see the listed price. This is for Jennie-O turkeys. Since it's not in the ad, I suppose there's a chance Fresh and Easy will yank the price. The Fresh and Easy ad in today's paper has coupons for $3 off $30 and $10 off $50. There is nothing in the ad about whether the Fresh and Easy Friends program is still offering 500 points on the turkeys which I mentioned in my previous post. If so, the net cost of the turkeys would be almost free. Even if they aren't, go purchase your limit of two turkeys. A 15-pound turkey would be $5.85, little more than the typical whole chicken.

The Farmer John hams are still 97c/lb and we're still eating and enjoying the one I made on Sunday. It was $10 well spent. Tonight, I heated slices and served with mashed yams from Pro's Ranch (7 lbs/99c) and fresh green beans from the same store (99c/lb, I served 54c worth).

If you don't have a Fresh and Easy near you, Basha's is selling their Norbest turkeys for 59c/lb. I've purchased those turkeys before and found them delicious. Albertson's advertises that they will price match, but I don't know that they sell Norbest or if they will substitute another brand. Call before you shop.

What did shopping day look like here at the stockpile?

$7.06

You read that right. I did it all at Pro's Ranch and purchased 14 pounds of bananas, over 8 pounds of yams, a half-pound of green beans and 3.5 pounds of pinto beans. I don't need the pintos, but at 50c/lb, I figured a few more pounds in the pantry wouldn't hurt.

We still have oranges and pears and apples, as well as some avocados and limes. The garden is still providing bunches of greens. There's plenty of meat in the freezer and grains in the pantry. Beyond milk and eggs, we just don't need much. If I had the freezer space, I'd be buying up those turkeys. Even if all I did was cook them up for pet food, it's cheaper than buying cans for the cats and dogs.

If your freezer is not full, now is the time to stock up those turkeys. Those prices will be history on Black Friday. They have not made a Christmas return in the past few years. Autumn is past and with it go the wonderful harvest prices. Perhaps not so much here in Phoenix, blessed as we are with a year-round growing season.

With Christmas approaching, the sales will turn to baking. Keep an eye for grains, nuts, sugar and dried fruits.



Sunday, November 13, 2011

Year-Long Ham and Turkey Buffet


I decided to take advantage of the 59c/lb turkeys (limit 2) available at Fresh and Easy that I mentioned in my last post. The shopping trip yielded unexpected savings. Since I was going anyway, I decided to find out something about the Friends Program Fresh and Easy recently launched. Basically, buy stuff at Fresh and Easy and get points. The basic reward is 1 point for every dollar spent. Spend 50 bucks, get 50 points. Every hundred points is worth $1. So every 100 bucks spent equals a reward of $1.

Yes, I understand if you’re not hopping up and down for joy. Let me make it happier for you.

1)      The points accumulate.
2)      Fresh and Easy is offering double reward points now through Thanksgiving
3)      Every turkey you buy is worth 500 points. (Yes, that equals $5)

Here’s how to do it:

1)      You join online and get 250 points just for signing up ($2.50).
2)      Go to Fresh and Easy and get a Friends Card.
3)      Make your purchases.
4)      When you get home, sign in with your email address and attach the card to your account.
5)      Check out your new rewards balance.
6)      You can convert the reward points to cash whenever you want. The site says something about the conversion being ‘rounded down’ to the nearest 100 points. I don’t know if that means you forfeit points when you cash out. Call customer service (1-877-338-6546) to find out.

Here’s what I purchased:

1)      Two turkeys, approx. 17 lbs each for 20.39 total.
2)      Two Farmer John Hams approx. 12 lbs each for $23.75
3)      2 lbs of Whole Bean Fair Trade Coffee for $13.98

I found an online coupon for $10 off $50. I looked for the biggest turkeys and hams I could find, but still needed $7 worth of stuff to get to $50. The coffee was a good price for whole bean Fair Trade. If I’d had more time, I’d have gotten smaller turkeys and hams to get as close to just over $50 as possible, but I was in a hurry, so I spent about $59, used the $10 off coupon and paid $49.08 for the above. I also received 1116 points for the transaction, or a little over $11 BACK. With the 250 points I received for signing up, I now have almost $14 in cash rewards I can use for my next trip.

I wish I had more freezer room, I truly do, but we had to do some major rearranging to find space for the two turkeys and a single ham. Good part of having to do that is my freezers and my fridge are all cleaned out and organized. Second good part is I had an excuse to cook the second ham for dinner and use some of it to make a homemade split pea soup with split peas from my pantry. The family is happy. The ham will provide the makings for a ham casserole, ham croquettes, more soup, pasta salad  and ham sandwiches all week. I’m lucky in that my family will eat food for days in a row, so long as it tastes good and they don’t actually have to cook anything themselves!

If you’ve some extra cash, stocking up on turkeys and hams and using the coupon, plus accumulating cash rewards would be worthwhile. Go for twelve turkeys and twelve hams. Figure cooking one turkey and one ham per month to provide two weeks of meal fixings per month. It’s plenty for even the biggest meat eaters.

The above should cost $240 total and will include other items you may need to get the grocery bill to $50 so you can use the $10 off coupon. That will be six shopping trips over the next couple of days (6 times $40). You’ll also get other items you need (the fill out items to get to $50) and will accumulate a lot of points for a future shopping trip.

Have fun!

Thursday, November 10, 2011

This and That

I'll be away for Thanksgiving, but I'm still going to Fresh and Easy to pick up my 59c/lb turkeys from Jennie-0. Limit is 2 per visit. Fresh and Easy has some kind of new points earning program which may be worth investigating if you shop there a lot. I don't think their prices are particularly low, but they do have good specials sometimes. Like these turkeys. Unfortunately, they don't issue rain checks.

In Albertson's last week, I saw a sign promising a price match on the 59c/lb turkeys. Hopefully, that continues into this week and up thru Thanksgiving.

The easiest way to prepare turkey during the year is to boil it. That's why I prefer smaller turkeys, or to have the butcher saw it in half for me when I purchase it. Add onion, sage, thyme and rosemary and let it simmer for a long time. Lift it onto a plate and let the cooking liquid, aka broth, cool. Skim any obvious scum off the top of the broth. When cool, strain it through a clean tea towel, then freeze or can in smaller quantities to use as needed.

Pull the meat from the turkey. The white meat can be sliced as needed for sandwiches and the dark meat frozen or canned for use in pot pies.

Does making pot pie sound scary? It's not. It's easy and requires very little from you beyond keeping an eye the pot doesn't boil over and you have enough freezer containers or canning supplies. Pot pies are a cinch to make. If pastry dough frightens you,  use Pillsbury tube biscuits as an easy substitute. Roll them flat, lay them in the pie plate, add the meat, sprinkle some seasonings, spoon it over with some bechamel sauce and lay another flattened tube biscuit on top. Bake at 350 degrees for about 20 minutes until it browns.

Does Bechamel Sauce sound fancy? It's  not. Bechamel is a fancy name for a basic white sauce. Mush softened butter into some flour with a fork. Heat on a low (I mean LOW) saucepan until the butter melts. keep it moving with a wooden spatula. Drizzle in some milk. That means a little at a time. Keep on stirring for about 20 minutes. That's the time needed for the flour to lose the 'raw' flavor. This is a great task to put a tween or teen on, especially if you tell them you don't care if they talk to their friends on the cellphone while they do it. As the flour cooks, it will thicken. If it's too thick, add a little more milk. If it's too thin, add the teeniest amount of flour. Salt and Pepper to taste.

Voila! Bechamel Sauce.

I like pot pies because they are good vehicles for using leftovers. Broccoli and carrots are great choices. As are carrots and potatoes. They'll feed a lot of hungry people and look impressive when placed on the table.

Like Boston Market. Only cheaper.

(BTW, I think the 97c/lb Farmer John Hams are a pretty good at Fresh and Easy. They contain a fair amount of water weight, but freeze well and will make good dinners and sandwiches in the months to come. These are also limit 2. If Fresh and Easy has a new coupon out, you can save a few dollars on the total sale. Check at Pinching Your Pennies, or the store site for a coupon.)

Wednesday, October 26, 2011

Correction: Or why lately I avoid Fry's markets

59c/lb for Jenni-O turkey is an amazing price. With great pride, Fry's advertised this price in the upper left corner of this week's ad in Great Big Print and declaring:
SAVE on Your Thanksgiving Turkey Count on Fry's Famous Low Prices for your Thanksgiving Day feast. From now through Thanksgiving, Jennie-O grade A frozen turkeys are only 59c per pound. That means you can plan a mouthwatering holiday meal that's easier on your budget.
Then in even bigger type (and bolded), Fry's prints:

Jennie-O Grade A Frozen Turkeys 10-20 lb Average 59c lb with Card.

Okay, so you see this with a picture of a beautifully roasted turkey on the front of Fry's ad, how much do you think this turkey costs?

You'd be wrong.

This turkey is actually $1.39/lb. There is no discount because underneath all of that in fine print even finer than the fine print at the bottom of the ad informing us that Fry's reserves the right to correct all printed errors, Fry's states 'Limit 1 per customer with additional $25.00 purchase.'

Go ahead. Look. Bring a magnifying glass.

I found out this morning. I zipped into Fry's on my way to Pro's Ranch Market to pick up a single turkey which I hoped to defrost and make for dinner tonight. There was nothing on the turkey display case indicating special pricing on the turkey, so I asked the guy in the meat shop. He pointed to the Jennie-O's and told me those were the sale turkeys. The discount did not come off at the register. The cashier couldn't figure it out, it was her first turkey of the day.

Was it the wrong turkey? No.
 Was it the wrong-sized turkey? No.
 Had I swiped my shopper's card? Yes.

She called the meat guy down and together they checked the ad, checked the turkey, checked the ad, checked the turkey...until the cashier spotted the 'Limit 1' fine print nonsense.

Yeah, the disclaimer is there, albeit in the micro-print, but this situation illustrates the reason I haven't purchased anything at Fry's in months. They tell me a price in Really Big Print, then tell me in much smaller print I can't get that price unless I buy six things I don't want, turn two cartwheels down the cereal aisle, then serenade the customers in Starbucks with 'America the Beautiful' in falsetto.

It may not be false advertising exactly, but it leaves a very bad taste in my mouth.

My deepest apologies. My eyes are not what they used to be, but even now, knowing that micro-print is there, I can barely see it.

I'll get a turkey tomorrow, when the honeycrisps are 88c/lb. I'll purchase enough to get the turkey and shake the dust from my sandals as I exit their doorway.

And I suppose I should change the title of the previous post from 'How to Read a Grocery Ad' to 'How to Read Every Grocery Ad EXCEPT Fry's'.

This is why I like Food City and Basha's and Pro's Ranch Market. when their ad says 59c/lb, they actually mean that I'm paying 59c/lb.

How to Read a Grocery Ad


Grocery ads are not like really good novels. You don’t have to read the whole thing. A glance at the first and last pages is enough to get the goods on the best real food deals a store has to offer. For the inner pages, there are plenty of websites such as Pinching Your Pennies that detail the really good coupon matchups (as well as the not-so-good ones. Be discriminating.), usually in the day or two before the ad actually comes out.

Grocery store owners want you to come into their store. They know you are busy and they know you have choices, so, like a headline in a newspaper, they lead with their best story. They want to grab your attention, lure you into the store even though those First Page Items represent a financial loss to them. That is why those front page items are referred to as ‘Loss Leaders’.

Loss Leaders are the hook, the items you find on the perimeter of a store in the fresh food areas.  Once the store hooks you, they’ll lure you into the inner pages of the ad, or the inner aisles of the store, promising you cheap, processed calories at prices that often aren’t all that much lower than the regular price for the item.

Resist. Be savvy. Don’t be embarrassed to walk into every one of those stores, purchase only their loss leaders and depart. Getting a good deal on one item does not require you purchase all your groceries there. There’s  no law that states you have to purchase one item more than the absolute very best deals when you do your weekly shopping.

That’s the essence of stockpiling. Buy low and in bulk, enjoy the savings for months to come.

Fry's turkeys at 59c/lb is the best loss leader in all this weeks ads. (EDITED TO ADD: Grrrr...see correction post above re: this price at Fry's.) Best part about this loss leader is that the price is good until Thanksgiving. That means, if you want to hedge your bets that turkey will go lower somewhere before the holiday, you have time to make your decisions. Or, if you’re like me and you find yourself with an unexpected free day and a little bit of freezer room, you may want to head to Fry’s and get all your turkeys now. That's my plan. I find that it’s easier to find turkeys in the early part of a sale. Here’s my reasoning:

1.       Smaller turkeys are usually more tender and have better flavor
2.       Smaller turkeys are more likely to be cooked like big chickens, rather than reserved for once a year holidays
3.       Smaller turkeys are easier to freeze and take much less time to defrost.
4.       I can debone and process a smaller turkey more easily than I can a larger turkey

Here’s a fun tidbit I learned least year. The store butcher will saw a frozen turkey in half for you. Take advantage of this service. It makes cooking, deboning, processing and freezing that much easier. Remember the blog post I did on DeboningChicken? The process for a turkey is much the same, but instead of yielding small filets, will yield entire boneless turkey roasts, such as demonstrated in this video:


and in this series of videos:


The bones, of course, will yield gallons and gallons of turkey stock. At 59c/lb, a 15 pound turkey costs $8.85 and, with a little ingenuity, will feed your family for days. Fill your freezer.

And for those of you who just aren’t all that ‘into’ turkey. Your dogs and cats are. Boil them whole, pull the meat from the bone, give the stock to your neighbor and freeze the meat  in reasonably sized portions.

Other items worth purchasing this week:

Pro’s Ranch Wednesday Produce deals:
Oranges 5 lbs – 99c. Think cheap, fresh juice, and lots of good snacking. Or maybe even Turkey l’orange.
Limes 4 lbs – 99c. These would be great cooking with turkey also.
Bananas 25c/lb – always a staple. Banana/orange smoothie anyone?

The produce ad for the Glendale Ave store is here. Note the cheap apples and watermelon.

Food City Wednesday/and week produce deals:

4 lbs tomatoes 99c. – Think cheap and fresh tomato gravy, which is a no effort item to make yourself. Here's how: Cut up the tomatoes and cook in a pot with a little bit of water. Add herbs to taste. Stir on occasion. Ladle over pasta.

Cucumbers are 11c/each. Along with the tomatoes, sounds like chopped salad to me. Today only, zucchini is 20c/lb.

Apples and Onions are also cheap cheap today. Celery is Cheap all week. This all sounds delicious chopped into a roast turkey salad.


Of note: Fry’s has their Halloween Deals tomorrow evening (10/27) from 3pm to 9pm. The only item which sent my heart a-flutter were the Honeycrisp apples at 88c/lb. Honeycrisp are scrumptious and make amazing applesauce. I’ll be in the produce aisle at 3 pm bagging up and carting out pounds and  pounds of them with a big smile on my face.

Wednesday, October 19, 2011

What $50 looks like at The Stockpile

Food City had a good-looking ad this week. I pick up the super-specials:

8 avocados, $1.98
6 lbs Bartlett pears $1.98 (Wednesday only)
6 lbs dried pinto beans $2.94 

Total Food City: $7

at Pro's Ranch, I purchased

15 lbs bananas
1 lb lunchmeat ham
1.25 lbs guava candy - this is a jellied guava. I don't know if they add sugar or not. It's pretty sweet and a refreshing dessert. I like it with a glass of milk.
3 lbs regular-sized limes
3 paks 40ct yellow corn tortillas still warm from the press
1 lb fresh crema con sal
3 pumpkins - small, but not tiny. I'm hoping they're meaty for cooking.
1.25 lbs monterrey jack cheese
2-24 rolls of toilet paper

 Total at Pro's Ranch - $33

Total grocery today - $40

Aside from the lunchmeat ham, there's no meat in this order. I have plenty in the deep freeze and no place to store more. To take this to $50, I'd buy two 10 lb bags of chicken legs at Food City for $5.90 each.

I'm annoyed at myself because I meant to purchase yams for 33c/lb at Pro's Ranch and I forgot. How good would mashed yams be this week? If I'm near a Pro's Ranch on another day, I'll duck in and pick some up.

Looking at that list, tortillas piled high with pintos, avocado and crema or monterrey jack and avocado is a no-brainer. But how about fried banana and a thinly sliced pear on a tortilla? The beans are the stock up item. They're 49c/lb at Food City this week, limit 6 lbs. If you pass by a Food City in your travels, it is worth ducking in a few times to purchase your limit. One pound of dried beans provides 10 regular servings and five really big servings. With the added chicken, there's plenty of food here to feed a family of good eaters for a week. If you don't think there's enough produce, switch out on of the packs of toilet paper - $3.99, for an equivalent amount in fruit and veggies at either grocery store.

Happy eating!





Sunday, October 9, 2011

Instant Breakfast

My very first Extreme Couponing score was about 4 years ago, in my early weeks of couponing. Fry's was running a sale that made cereal $1.00/box when you purchased four. After purchase, a coupon spit out of the catalina machine offering $4 off 4 boxes of cereal. Not sure the details are exact, but that's pretty close. The store limited me to one transaction per shopping trip. I had coupons clipped from the paper which made the first four boxes about $2 total. After that, the cereal was free.

I passed a lot of Fry's stores in my daily commutes, and I ducked into every single one of them every single time I passed them. I did that all week, squirreling the boxes in my pantry, certain every time I walked out of the store, buzzers would sound, lights would flash and I'd find Phoenix's Finest waiting in the parking lot with handcuffs and a copy of my Miranda rights. They didn't. It was legal and legit and it yielded me something close to 200 boxes of cereal.

I was hooked. Sometimes, in the years that followed, boxed cereal would end up free, but never as free as it was in those heady weeks when I first discovered the power of coupon clipping. I got lots of other stuff free over those years - Toaster Strudels and granola bars, sweet rolls in a tube and Pop Tarts.

Fast forward to present day. Those 200 boxes of cereal are long-ago eaten or donated, and cereal hasn't been free with coupons for a very long time. Weird thing about clipping coupons, having purchased an item for free, I find it difficult to shell out cold hard cash for it in the future. The kids ate their way through the Cocoa Puffs, Fruity Pebbles and Cap'n Crunch, their expressions becoming more forlorn as they worked their way down through the Honey Bunches of Oats and Frosted Mini-Wheats until all that remained were Plain Cheerios, Shredded Wheat and Grape-Nuts.

The kids turned up their noses and ate leftovers for breakfast. They grabbed bananas, ate the occasional poached egg, begged off their friends and complained they were HUNGRY.

I didn't care. I'd read the ingredients list on all those boxes of free cereal, those free rolls of sweet biscuits, those free sugared fruit-filled pies and came to a conclusion: I'd overpaid. The kids weren't hungry, they were jonesing. In my desire to take the grocery receipt to zero, I was feeding my kids a daily sugar fix sprinkled with rice powder.

Time to go all old-fashioned on their backsides. I broke out the oatmeal. I jazzed it with fruit and nuts and plenty of honey. Most days, my husband and I were the only ones eating it, but in time, the kids came around. The Battle of Breakfast was over.

Today, I  buy our oat groats in bulk at the Honeyville Grain store in Chandler. The non-sale price on a 50 pound bag is $32.39. Given a 1-oz serving, the bag provides 800 servings, or enough for 200 days of breakfast for my family of four.

I cook the groats once a week in my slow cooker. I use my slap-chop to cut the apples and walnuts and almonds into bite-sized pieces. I add raisins and cranberries, sometimes a dollop of vanilla. Non-fat powdered milk powder provides additional protein, as well as a rich creaminess and enough natural sweetness, when coupled with the fruit, that added honey or agave nectar isn't always necessary. Prep time is about five minutes.

I store the concoction in mason jars in the fridge and every morning the kids scoop what they want into a bowl, add a little regular milk and eat happy.

Aside from the money, here's what I save by doing breakfast the old-fashioned way:

1) Hours spent clipping coupons and analyzing store ads to find the deals.
2) Time and gas expended ducking in and out of stores to purchase the deals.
3) Guilt over feeding my kids bowls of sugar instead of bowls of nutrition.
4) Pounds of cardboard cereal boxes clogging my recycling bin - the groats come in a single recyclable paper bag.
5) Acres of shelf space in my pantry on which I can store more nutritious options for my family.


Honeyville Grains sells online, but the prices in their retail locations are far cheaper. Retail stores are located in Utah and California. The Arizona location is in Chandler, an easy trip from both Phoenix and Tucson, and one well-worth making. Honeyville in Chandler does sales twice a month. Get on their mailing list. You won't regret it.

Thursday, October 6, 2011

Yes - I Can

In the United States of America, those who home can use either Ball or Kerr jars. Those jars are sold by the dozen. They come in standard imperial sizes, quart, pint and 1/2 pint. Aside from a few decorative options, the jars are either regular-mouth or wide-mouth. Most of us store the filled jars in the same carton they are shipped in. When we empty the jar, we store the cleaned jars in those same cartons until needed again.

Given those facts - why does my standard, no frills Presto pressure canner only do 7 quarts or 22 pints at a time? I'd like to can 12 quarts or 24 pints at a time.

Meats require 75 minutes to 90 minutes processing time. Add the time it takes to get the canner to pressure and another 20 minutes or more minimum for the pressure canner to cool down so I can switch out the batches...the bizarre capacity of my pressure canner means I'm expending a lot of extra time and fuel energy to do the odd-sized lots required.

I see an entrepreneurial opportunity here.

But not for me, for some other entrepreneur. I just want to can my Zaycon chicken. All 2 boxes or 80 pounds of it.

And can it, I have, 7 quarts at a time. Another batch is processing now.

This is first time I've used my pressure canner. I've owned it a year, but I was scared of it. The idea of putting food-filled glass in a metal pressurized bucket made me nervous. It didn't matter home canners have been doing that since 1910 without too much incidence. I was certain that when MY food-filled glass entered it's metal chamber, the whole shebang would implode, like a steel-framed souffle.

It didn't. And it won't happen to you, either. So long as you follow the instructions.

Prep time for the chicken was minimal. I used scissors to slice strips off the breasts so they'd slide easily into the jar. I added garlic, lime, onion, sometimes nothing, to the jars. Since I couldn't bring the canner to pressure and walk away - adjustments are needed during the process - I used the processing time to rearrange my pantry, check my email, catch up on back episodes of The Colbert Report and write this blog post.

Eighty pounds of these beautiful chicken breasts yielded 28 quarts and 24 pints of Already Cooked Goodness for my pantry. That's enough to use 1 jar a week for the next 52 weeks, a reasonable rate of use for my family. It took me one day of work.

Yeah. I'm proud of myself.

The Zaycon chicken deal is still available. Zaycon is taking orders in Arizona until Oct 12. This company is doing the chicken event nationwide, so readers outside of Arizona should check the site to search for a convenient pickup location.

At $1.49/lb, boneless, skinless chicken breast is a steal. As breasts go, these are about the most beautiful I've seen (sorry - couldn't resist). They are fresh, never frozen, all-natural, and taste delicious, so plan your time and schedule accordingly if you plan to can.

Sunday, October 2, 2011

Delayed Gratification

Been away a few days in a place without internet. Did manage to hit the produce sales at Pro's Ranch Market and Food City before I left though. I spent $38 total and came away with an overflowing milk crate of oranges, and another of gala apples. the oranges are going into smoothies, or will be juiced. I'll probably can the apples, which come out like very chunky applesauce and don't need added sugar.

I don't deal in food mills and I don't peel my fruit. I use one of those push down contraptions that core the apple and divide it into 8 wedges. Then I toss the wedges into the pot, add some cinnamon and allspice and nutmeg and cook them down a little before doing a hot pack water bath processing.

At least, I think that's what I'm doing. These apples are really sweet. The family has been chowing down on them and I may not get a chance to can them.

I also picked up onions and a couple of Sanderson Farms whole chickens (67c./lb). I roasted the chickens with limes, ginger and garlic, and packed them up to take with us on our trip.

There were other items in the cart, such as bananas and roma tomatoes and garlic and cantaloupe and three pinapples, but I can't remember what all I purchased! Here's what I do know. We came home from our trip to a refrigerator bursting with avocados and tomato, which we chopped into guacamole with chips (remember the yellow corn tortillas I purchased?). There's still plenty of the french onion soup as well as chicken stock I made last week.

I'm thinking a banana/orange/kale/lime smoothie for breakfast in the morning, and the soup for lunch. Then I'll be looking up canning directions for chicken breasts because I'm purchasing from the Zaycon Foods chicken event. The boxes are 40 pounds each. Today (10/3) is the last day to order and the pickup place in Arizona is Mesa. At $1.49/lb, these boneless, skinless breasts are an excellent buy. Word on the street is that they are truly delicious. Zaycon claims they are fresh and never frozen. I ordered two boxes, which should make 40 quart cans (2 lbs in each can), which is about 1 can/week over the next year to be used for several meals. I'll let you know how the canning goes or if I chicken out and simply pack it all into the freezer.

The gals at Food Storage Made Easy have me inspired, and I'm thinking meal preparation would be so much faster and easier with chicken in a can.

Wish me cluck.

Wednesday, September 21, 2011

Get Yer Cluck On!

It's chicken week here at the $50 Stockpile. I visited two stores today and walked away with 26 pounds of the stuff for under $17.00.

First stop, Pro's Ranch Market where I picked up chicken leg quarters in a 10-lb bag for 57c/lb. Pro's Ranch chicken is high quality, all-natural chicken with a very nice flavor. As soon as I returned from the store, I deboned the chicken pieces, herbed and marinated the meat to bake for dinner, then put the bones into the stock pot to simmer. There's enough chicken for three dinners for my family of four. Baking it all at once, I save time and energy for cooking later in the week. I'll serve the chicken again on Friday, then on Sunday. As for the stock, I have visions of chicken rice in my head. Maybe because my allergies are acting up and I'm feeling sneezy.

I know deboning sounds kind of scary, but it's not. It took me less than 10 minutes to debone the entire bag. It's a big savings over buying boneless chicken thighs, and I get the extra savings in the homemade chicken stock from the bones. I found this video on YouTube, which explains the process. I'm nowhere near as neat as this cook is with the work (the word 'carnage' comes to mind), and you don't have to be as neat, either. Nobody's watching. Go to town.



Also at Pro's Ranch, I picked up 6 rolls of paper towel (39c each), 5 pounds of bananas, a packet of whole wheat tortillas, 2 boxes of strawberries, 6 pounds of roma tomatoes, 6 pounds bartlett pears, 4 pounds nectarines and a pound of dried hibiscus (for iced aqua frescas), and 3 40-count bags of yellow corn tortillas for a total of $26.

Second stop was Food City, which was catacorner from the Pro's Ranch. There, I picked up 3 cantaloupe, 8 red bell peppers and the rest of the chicken. I picked up the advertised bone-in chicken breast for 97c/lb. I deboned the chicken breast, an easy task with the help of YouTube, and added the bones to my already happily simmering chicken stock. The limit was two packages of chicken breasts, so about $5 total. I also found frozen chicken thighs, nicely packaged in a bag so they could be used individually for 59c/lb. the bag I purchased was about 7 lbs. Not certain. The Food City chicken awaits it chance at culinary excellence in my freezer.

I spent $12 at Food City which brought my grand total for everything to $38.

This is a small produce haul for me. I still have the avocados from last week which are still ripening. Also, I have two boxes of Utah peaches I purchased in a group buy available for eating. I'm freezing most of them because it's still too hot for me to think about canning. The peaches are exquisitely sweet. My husband ate six yesterday, my kids are keeping pace with him. I get all my leafy greens from my garden and we have at least a dozen melons ripening. I took it easy on the bananas because my son didn't eat as many this last week, forcing me to freeze half of them in a banana, plum, kiwi, grape mush.

It may not sound appetizing, but believe me, it's sinfully delicious, and pretty to boot.

If the kids need more bananas, they're on sale 33c/lb at Food City all week. Also, Basha's will have eggs 88c/dozen Friday-Sunday this week, so I plan to pick up the limits on those. I don't pay a lot of attention to milk prices since we purchase raw, organic milk from a dairy in Gilbert, but many of the stores have milk for well under $2/gallon this week.

I told the kids to make themselves bean burritos for breakfast this week with the crema from last week and this week's tomatoes. They can make themselves peanut butter and jelly burritos for lunch. Entrees this week will be the aforementioned chicken, something with ground beef from the freezer, chicken stir-fry and an eggplant parmigiana courtesy of the frantically producing plants in the garden.

Not sure about desserts, but I've had requests for peach ice cream and carmelized bananas.

Which means my plan to force my family to eat cheap, whole unprocessed foods by only offering them cheap, whole, unprocessed foods to eat is working perfectly.